upcoming events

BY THE LIGHT OF THE WINTER SPIRIT — Mount Shasta Solstice Retreat for Stoking Your Inner Fire
Dec
20
to Dec 22

BY THE LIGHT OF THE WINTER SPIRIT — Mount Shasta Solstice Retreat for Stoking Your Inner Fire

BY THE LIGHT OF THE WINTER SPIRIT

Mount Shasta Solstice Retreat for Stoking Your Inner Fire

Find Peace and Serenity this Winter Solstice in the beauty and Wisdom of the Earth

Join us for a transformative retreat immersed in elemental embodiment and self-alignment rituals held in the sacred vortices of magical Mount Shasta. Leave the challenges of the holidays aside and treat yourself to a rejuvenating sanctuary focused on self-care, spiritual growth, setting empowered intentions for the new year cycle, and community connection.

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Soulful Wellness New Year Cycle
Jan
2
to Feb 13

Soulful Wellness New Year Cycle

Ignite the New Year with tools to support you on the path

This Soulful Wellness 6-week journey process begins the first week of January and culminates in mid-February

Focusing on cultivating new pathways that support your vision and intentions for the New Cycle.

These sessions are an anchor of awareness that offers you a safe, respectful, and compassionate space for deep reflection and intention-setting. In this space, together, we listen deeply to the guiding wisdom within and invite transformation into your life.

Supported by the wisdom arts of Yoga and Ayurveda, feel safely held as we journey together into the Fire of Your Heart to uncover and tend to what is most important for you at this moment. This process offers practical life tools for the modern householder in soulful times to balance the Fire of our Awareness with a Solar & Lunar energetic perspective. Practicing creating space in your daily life flow to bring the power of mudra, meditation, mantra, pranayama (breathing exercises), yoga (private sessions included), journaling in guided Stream of Consciousness, and setting intentions in a manageable time cycle to bring “measurable”/observable change with relaxation and ease.

We can experience profound transformation by tending to our inner fire as we learn to listen to our heart’s wisdom, bringing supportive change to all aspects of our being.

This process includes:

  • Initial FREE 30 minute session to connect and establish a clear ground

  • 5 additional 45 minute weekly sessions where we will explore the different layers of awareness using the “Personal Kosha Map” and their Elemental Body correspondence. Koshas are different energetic levels of our embodiment and consciousness that we can access to receive supportive feedback to our well-being.

    • The Five Koshas are:

      • Anamaya Kosha ~ “Anna” - Food Body - Earth Body

      • Pranamaya Kosha ~ “Prana” - Breath - Fluid Body

      • Mamomaya Kosha ~ “Mana” - Intelligence ~ Body of Awareness

      • Vijnanamaya Kosha ~ “Vijnana” - Wisdom ~ Breath of the Heart

      • Ananadamaya Kosha ~ “Ananda” - Bliss ~ Reclaming of Sacred Space

  • You will receive ayurvedic resouces to support a healthy daily and seasonally “routine” or ritual.

  • Personalized private yoga practices, mudras, mantras, pranayama (breathing practices) based on your needs and level of embodiment using a Solar-Lunar lens

  • COMING SOON - Exclusive access to a library of videos as well as live online practices with my teacher, Shiva Rea.

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Prana Vinyasa ~ Flow for All
Dec
20

Prana Vinyasa ~ Flow for All

A practice of movement meditation that offers integration to everyone, regardless of their yoga experience. It is an invitation to listen to our inner wisdom as we move through yoga asanas in a way that is healing and harmonizing to all levels of our being. Practicing deeper awareness of our body’s wisdom and deeper listening to our hearts.

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Solstice Rejuvenation Online Retreat
Dec
19
to Dec 21

Solstice Rejuvenation Online Retreat

What?

THis is a FREE, 3-day online retreat meant to bring you back into balance and wholeness with your authentic self and soul during Solstice and the Holidays.

This is an online retreat mainly in promotion of my next *Finding Your Soul Performer Retreat* happening in-person in Mt. Shasta from January 3rd -January 6th/7th..

And is ALSO a gift to you all to simply to remind you who you are and to come back into balance and wholeness of your true self during this holiday season and transition.

Each day I will reveal a simple yet key SECRET to coming back into wholeness with your authentic self and soul as a 30ish minute introduction to our day. This looks like me leading each day with a reveal of one of the 3 key secrets, and then introducing the next presenter/s. Then we will have the presenters share a workshop for an hour each day in conjunct with the theme of the day. The last day there will be three presenters including myself, and therefore will be closing out the day at 3:33pm <3

When?

Here is the general outline and theme of each day. You'll get a more detailed schedule upon registration in a follow up email :)

Dates and Days: Mon, Tues, Wed. Dec 19, 20 ,21st. 2022.

Times/Day: 10am-12pm, 1-2:15pm, and Wednesday is special and extends additionally until 3:33pm.

Each Day will have a THEME and will have workshops in accordance with theme. For example...

Day 1= REMEMBER

DAY 2 = RELEASE

DAY 3 = LIBERATE

Here is the more detailed schedule:

Day 1= REMEMBER:

10-12pm, Cyrena intro, Alyssa workshop, 1-2:15pm RiverRock workshop

DAY 2 = RELEASE:

10-12pm, Cyrena intro, Michaela Rose workshop, 1-2:15pm Lillian Love workshop

DAY 3 = LIBERATE

10-12pm, Cyrena intro, Madhurai workshop, 1-2:15pm Cyrena workshop, 2:14-3:13 Aeiya Ra Workshop, 3:13-3:33pm Cyrena Closing

What Will you Walk away With?

A plethora of amazing tools and practices to utilize as you're moving into the holidays and transitioning into the new year.

A deeper sense of knowing, trust, connection, and empowerment to and with yourself

More connection to like-minded facilitators and community

More clarity on what my *Finding Your Soul Performer* Retreat is all about and also, what all the amazing presenters have to offer.

Where?

On ZOOM and inside my private FB group (consent as love- creating consent culture)

Benefits of joining ZOOM ROOM-

You can ask real-time questions in the chat

You can comment, interact and connect with us and other participants in the chat in real-time.

You can participate in the question and answer period at the end and have real-time interaction with the presenter and other attendees..

You get a free gift from each presenter (that you will only get in participating in the zoom)

In registering, you will recieve a much more detailed e-mail around what to expect. We are so excited at the prospect of your joining us!

In care,

Cyrena G.

@consentaslove on IG. Website: https://cymariegiordano.wixsite.com/consentcoaching

@CYRENITY (on all music forums- spotify, bandcamp, soundcloud and beyond)

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