All my offerings are grounded in excitement and integrity.
My intention is to gift to you my heart in its most authentic expression and to be a channel of service for the River of Life.
I invite you to flow and co-create a living reality that is supportive of growth in mutual respect; exploring our divine beauty and light as reflections of All That Is... together.
Explore offerings designed to support your
Rhythm & Flow
Prana Vinyasa Yoga
New Year Sessions
Movement Meditation
20 - 90 min · All levels of asana embodiment
$33 drop-in class or explore our monthly subscriptions
In-person & virtual classes · Tuesdays & Thursdays @ Soul Garden in Woodland
Begin the New Year cycle by cultivating new pathways of self-love and wellness as you integrate a simple, yet powerful practice into your weekly rhythm.
"Prana Vinyasa is an evolutionary yoga practice which deeply honors the lineage and roots of Tantra, Hatha Yoga, Krishnamacharya’s vinyasa krama, and the classical teachings of Ayurveda." -Shiva Rea
Prana Flow is a practice of movement meditation that offers integration to everyone, regardless of their yoga experience. It is an invitation to listen to our inner wisdom as we move through mudrasanas with a Solar-Lunar lens & in a way that is healing and harmonizing to all levels of our being. Practicing deeper awareness of our body’s wisdom and deeper listening to our hearts. Prana Vinyasa is supportive of cultivating respect and compassion through the practice of listening to our bodies and honoring where we are in the kramas (stages/levels) of an asana ~ breathing & flowing together, diving deeper into our meditation.
TUESDAYS @ 8:00 AM - Breathe & Ground (20 mins - virtual) is a powerful concise practice to deeply support grounding in our lives as we meet the winds of change and waves of challenges that Life inevitably brings through the cycles of the Earth.
MARTES @ 9:00 AM- EN ESPAÑOL! Respira y Enraíza (20 mins - virtual) es una practica concisa para apoyar profundamente enraizamiento en nuestra experiencia mientras nos encontramos frente a la intensidad de los vientos del cambio y las olas de retos que La Vida nos trae inevitablemente a través de los ciclos de la Tierra.
TUESDAYS 8:30 AM - Sacred Core Cultivation (30 mins - virtual) offers a different perspective of our Manipura Chakra. By stimulating love, respect, compassion, and awareness in this space of wisdom, we invite into our life more harmonious digestion not only for our physical nourishment but also for our emotions and life circumstances.
WEDNESDAYS 8:00 AM - Flow for All (45 mins - virtual) is an offering of yoga as movement meditation in a way that is accessible to all levels of experience. It allows new students as well as experienced practitioners to enter a practice that cultivates compassion and energetic alignment as we dive deeper and deeper into our meditation.
MIERCOLES 9:00 AM - EN ESPAÑOL! - Flujo Para Todes (45 mins - virtual) es una ofrenda de yoga en meditation de movimiento que es accesible para todos los niveles de experiencia. Permite que tanto nuev@s estudiantes come practicantes con experiencia puedan entrar a una practica que cultiva compasión y alineación energética al entrar más y más profundamente en nuestra meditación.
Prana Flow Pranams & Namaskar (60 mins - TBD) is a yoga practice that cultivates 4-directional pathways of movement to reclaim sacred space, connect to ancestral wisdom, and explore, with reverence and deep respect, an evolutionary expression of creativity flowering from the Classical Surya and Chandra Namaskar pathways.
SATURDAYS 6:30 PM - Elemental Embodiment Series (90 mins - in-person) is a process for deepening our connection to ourselves through the evolutionary flow of body-mudras connected to the energy of the Elements, synergistically harmonizing the micro- and macrocosms of our embodiment & consciousness.
DOMINGOS 8:00 am - Series de Conección Elemental (90 mins - virtual)
Honoring all paths & welcoming you as you are on this creative journey.
*Live Sound Alchemy bath is offered at the end of each Flow for All & Elemental Embodiment Series.
Soulful Wellness
Empowerment
Process
What is it to be a “mitra” (a friend on the path)?
These sessions are an anchor of awareness that offers you a safe, respectful, and compassionate space for deep reflection and intention-setting. In these sessions, together, we listen deeply to the guiding wisdom within and invite transformation into your life.
Supported by the wisdom arts of Yoga and Ayurveda, we journey together into the Fire of Your Heart to uncover and tend to what is most important in your life presently. This process offers practical life tools for the modern householder in soulful times to balance the Fire of our Awareness with a Solar & Lunar energetic perspective. Creating space in your daily life rhythm to bring the power of mudra, meditation, mantra, pranayama (breathing awareness practices), yoga (+ free gift - details below), journaling in guided Stream of Consciousness, and setting intentions in a manageable time cycle to bring “measurable”/observable change with relaxation and ease.
We can experience profound transformation by tending to our inner fire as we learn to listen to our heart’s wisdom, bringing supportive change to all aspects of our being.
This process includes:
Initial FREE 30 minute session to connect and establish a clear ground
5 additional 45 minute weekly sessions where we will explore the different layers of awareness using the “Personal Kosha Map” and its Elemental Body correspondence. Koshas are different energetic levels of our embodiment and consciousness which we can access to receive supportive feedback to our well-being.
The Five Koshas are:
Anamaya Kosha ~ “Anna” - Food Body - Earth Body
Pranamaya Kosha ~ “Prana” - Breath - Fluid Body
Mamomaya Kosha ~ “Mana” - Intelligence ~ Body of Awareness
Vijnanamaya Kosha ~ “Vijnana” - Wisdom ~ Breath of the Heart
Ananadamaya Kosha ~ “Ananda” - Bliss ~ Reclaming of Sacred Space
You will receive ayurvedic resouces to support a healthy daily and seasonal “routine” or ritual.
Personalized private yoga practices, mudras, mantras, pranayama (breathing practices) based on your needs and level of embodiment using a Solar-Lunar lens
GIFT - Exclusive access to a library of videos as well as live online practices with world-renowned teacher: Shiva Rea.
Private Sessions
60 min · 7 Weekly Connection Journeys + 1 free initial consultation
$2,997 - Limited Space — New Year Cycle begins first week in January
In-person & virtually · At a timing and in a place that feels most supportive and comfortable to your life’s flow
Mount Shasta
Moon Circle
Holding space to support the amplification of our intentions as we gather in ritual space.
We can use the Moon as a “permission slip” that mirrors energetic reflections and to enter a rhythmic life flow attuned to the cycles of the Earth.
We have evidence that our ancestors observed the Moon and recognized the physical reflections of Its energy within our Earth-body experience. We can, again, together, re-member the powerful qualities that this conscious body supports and use them to support the manifestation of our heart’s passions.
Within this space, you can enjoy flowing in a creative, intuitive flow of a variety of juicy offerings:
· Gong Fu Tea Ceremony with Crystal
· Prana Flow Pranams to the Four Directions
· Guided Stream of Consciousness Journaling
· Fire Ritual
· Circle Songs led by Cyrenity
· Sound Alchemy Bath
All-Gender Inclusive
90 min · New and Full Moon Community Gatherings
$11 - 22 energetic exchange (no one turned away)
In-person · Ritual Space at Welcome OM CommuniTEA House
Receive access to each of these sessions.
Unlimited Yoga & Meditation Sessions
Deepen your practice at your own pace.