Welcome! & THANK YOU for visiting
RiverRok
I help people reconnect with themselves and the natural world through intuitive healing arts. Guided by a deep reverence for our Earth and its wisdom, I create spaces where transformation can happen naturally.
My journey combines ancient practices with modern understanding, offering yoga, meditation, sound healing, intuitive touch, and nature-based rituals that honor both tradition and innovation. Drawing from my Yaqui and Seri (Sonoran desert) heritage, I integrate ancestral modes of healing through touch and sound that have been passed down through generations. Every experience I share is rooted in respect, consent, and safety.
As a 500-hour Certified Embodied Yoga teacher, I practice and teach Prana Vinyasa—a transformative approach that weaves together the ancient wisdom of Yoga, Ayurveda, and Tantra into a fluid movement meditation art form. I blend breath, mindful movement, and energy awareness to support both physical and spiritual wellbeing. I currently serve as Community Coordinator at Samudra Global School for Living Yoga, and my decade-long collaboration with Bashar Communications has deepened my understanding of consciousness and human potential.
I recognize that inner wisdom and light are our natural state—already complete within each of us. My intention is to help you reconnect with this innate guidance and experience how our inner landscape shapes our outer reality. As we cultivate awareness of the connection between self, heart wisdom, community, and our living planet, we discover that healing one aspect creates ripples of transformation throughout the whole.
Step into the
L U M I N O U S
VIBRANT · BALANCED
GROUNDED
S · P · A · C · I · O · U · S
YOU
heART offerings
Prana Vinyasa Yoga & Movement Meditation
Drawing from the ancient wisdom arts of Tantra, Ayurveda, & Krishnamacharya’s Krama perspective, the solar-lunar lens of Prana Vinyasa brings energetic alignment to your embodiment. Experience profound transformation through the alchemy of movement meditation to deepen your practice and connect deeper to all aspects of your Self.
Sound Bath with Plant Song Alchemy
Enjoy the vibrations of Earth’s Resonance with the beautiful tones of acoustic instruments & hand-pans tuned to C#/432 hz combined with technology that allows you to experience receiving the conscious songs of Plants specific attuned to your personal energy field; harmonizing your cellular intelligence and allow the reverberation of this alchemy to steep into the essence of your life.
Private Yoga Hands-On-Assist Sessions
Trained with global yoga teacher, Shiva Rea, on Hasta Shakti - the art of hands-on-assist to experience energetic alignment and evolve your practice. Sessions are attuned to your personal journey to support your embodied asana practice with respect for your body’s intelligence & compassionate guidance. You can arrange private lessons based on ideal timing for your life flow.
Community Circles
Come-Unity: come into union with other magical beings. When we gather with intention we amplify coherence in our relationships and environments. We need each other - let’s connect in celebration of life and navigate the challenges together. Trauma informed and all inclusive gatherings to connect with like-minded heart-centered community.
Nature Spiritual Retreats
Connect to the healing vortexes like Mount Shasta, Tulum, Chichen Itza and Hawai’i. Enjoy guided meditations to harness the natural magic of these powerful global sites, helping you tune your inner compass to both Mother Nature’s heartbeat and your own highest guidance.
Holistic Empowerment Process
Through a process of self exploration guided by the ancient wisdom of Yoga and Ayurveda, feel safely held as we journey together into the Fire of Your Heart to support a profound transformation by connecting deeper with your inner wisdom. Bring support to what is most needed and create visible and measurable changes in your life.
Samudra Global School For Living Yoga Affiliate
Founded by Shiva Rea, Prana Vinyasa & the Samudra Global School for Living Yoga, integrates the roots of Vinyasa Yoga, Ayurveda, and Tantra in creative life-transforming courses and trainings.
